Hi, I’m Krystal. I just want you to know you’re not alone. I’ve been there.

I was 24 years old, newly married and ready for the next chapter in my life, but I had severe back pain. I sought answers from doctors only to be disappointed with my options – medications and surgery. I believe God led me on a different path. I transformed my lifestyle. I gave my body the environment it needed to heal. And it totally did. My pain disappeared and I was able to pursue a job opportunity in Kenya with my husband!

Fast forward a few years, and life was crazy. I was just trying to make it by. Our family transitioned in and out of the country, my babies had trouble sleeping and I was addicted to endless to-do lists, always rushing. I thought I was doing “all the right things” for my health, but my symptoms said otherwise – anxiety, heavy periods, digestive issues and fatigue.

Knowing the body can heal, I had to learn more. Through Functional Diagnostic Nutrition (FDN), I realized my symptoms were a result of pushing my body too hard. Better yet, there was a way to untangle the chaos that was unique to me.

The Hair Tissue Mineral Analysis (HTMA) and GI Map are functional tests that had the most impact on my healing journey. My HTMA results were like a mirror reflecting how my body compensated under all that stress and explained the why behind my symptoms. The GI Map dove deep into my gut health and gave me answers on how to support my immune system, digestion and good bacteria.

I was depleted. My body didn’t need fixing. My body needed calm and nourishment. I had to live differently if I wanted to feel good in my body again. I slowed down, enjoyed the outdoors more, let go of perfectionism and nourished myself.

Now, as a Functional Diagnostic Nutrition Practitioner (FDN-P), I help others do the same with functional labs and personalized wellness plans. I’m glad you’re here. Let’s discover, together, if you’d be a good fit.